AMR - Active Metabolic Rate

Active Metaboilc Rate (AMR) is the actual amount of calories you burn each day due to physical activities like going to the gym, aerobics, cooking, gardening, and yoga and so on. Knowing your AMR is essential in case you want lose weight, stay fit and healthy or gain weight.

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Your personal trainer will help you get your accurate AMR value to adapt the meal plan and the fitness training related to your goal.