Personal Training

Discover expert advice, tips, and strategies to help you achieve your fitness goals with personal training.

5 days ago2 min read

Leptin vs. Ghrelin: The Key Hormones Behind Hunger and Fullness

When it comes to weight management and appetite control, two key hormones—leptin and ghrelin—are at the heart of the conversation. These...

Dec 22, 20243 min read

Is Lifting Weights Bad for Your Pelvic Floor?

As good as strength training can be for your body and mind, there are some misconceptions about its effects on the pelvic floor. While...

Dec 17, 20244 min read

The Best Home Gym Equipment For At-Home Workouts (Doha Qatar)

Creating a home gym is a fantastic way to stay fit and maintain a consistent workout routine, especially for those with busy schedules or...