Coaching | Fyre Fit Doha

Dec 22, 20243 min read

Is Lifting Weights Bad for Your Pelvic Floor?

As good as strength training can be for your body and mind, there are some misconceptions about its effects on the pelvic floor. While...

Dec 17, 20244 min read

The Best Home Gym Equipment For At-Home Workouts (Doha Qatar)

Creating a home gym is a fantastic way to stay fit and maintain a consistent workout routine, especially for those with busy schedules or...

Nov 27, 20243 min read

How to Know If Your Iron and Ferritin Levels Are Low

Ferritin is a protein that stores iron, essential for producing hemoglobin, the oxygen-carrying protein in red blood cells.