BMI - Body Mass Index

Body Mass Index (BMI) is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet).

 

A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.

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Our personal trainer will help you to calculate your BMI prior starting your fitness Journey and keep tracking the progress.