CALCULATORS

You're more than just your weight !

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Get to know more about your detailed body composition history and personalized insights, so you can begin to understand what works for you.

Here you will find free calculators about the basic metrics.

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This information is helpful for a person who is trying to manage their weight. For example if a person is trying to lose weight, calculating their BMR or AMR could help them figure out how many calories to cut out each day.

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Don’t hesitate to book your consultation with one of our trainers to get more specific details about your body and the fitness program that works for you.