All to know about Vitamin B7
⠀👉🏻 𝑩𝒊𝒐𝒕𝒊𝒏 also called vitamin H, vitamin B₇ or vitamin B₈.⠀
⠀
🥳 The whole truth about this vitamin👇🏻⠀
⠀
✅ Is a water-soluble B vitamin.⠀
⠀
✅ It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.⠀
⠀
✅ Plays key roles in histone modifications, gene regulation, and cell signaling.⠀
⠀
✅ It helps stimulate hair growth, causing hair to thicken and appear more lustrous.⠀
⠀
✅ Biotin supplement can improve skin and helping to create a youthful glow.⠀
⠀
✅ Vitamin H is known for its ability to strengthen nails.⠀
⠀
✅ Biotin is one of the components necessary for rebuilding muscle strength and helping tissues grow.⠀
⠀
✅ Vitamin H is especially important for pregnant women supporting a new life.⠀
⠀
✅ Biotin keeps your nervous system in working order by assisting with neurotransmitter activity.⠀
⠀
✅ Biotin is necessary for maintaining appropriate thyroid activity and regulating sleep, hunger, energy, and even pain.⠀
⠀
✅ Biotin can also aid in weight loss (keep in mind that this B complex vitamin doesn't act as a diet pill. Instead, it helps your body speed up the weight loss process as you consume a healthy diet and get regular exercise.⠀
⠀